Unlocking your potential

Unlocking your potential 

Automatic negative thoughts. Are they affecting you?

We all know that our minds are a powerful tool, so it’s important that your thoughts are working positively for you.  In this video Sonia McDonald, CEO of Leadership HQ, shares her empowering tips on how to stop negative thinking from creeping into your mind and let positive self-talk take centre stage! - watch now

Bouncing back with resilience

From the moment you’ve hit the ground to the triumph of standing back on your own two feet, what you’ve done to keep yourself going is the essence of resilience. Sonia McDonald is here to teach you more about the essential skill that will see you bouncing back from an unexpected event or study letdown. - watch now

How self-belief could be affecting your studies

Is self-belief really as powerful as it’s cracked up to be? Sonia’s back to share her insight into why confidence and a strong sense of self-belief are essential to unlocking your true potential. - watch now

The art of self-belief

Do you know your skills and stand-out qualities? Are you confident enough to take a risk and embrace failure? Sonia McDonald is here to share her experiences and advice on harnessing self-belief to achieve professional and study success. - watch now

What is resilience and why should you care about it?

Resilience is more than just a buzzword, it’s the bread and butter of your professional success. In this short video, we explore exactly what resilience is and why it should matter to you. - watch now