10 surprising health benefits of stress

We know it's hard to believe, but stress can actually be beneficial to our bodies and minds. Helpful stress can not only motivate you but it can increase your productivity. 

The key to being able to harness the benefits of helpful stress is to keep unhelpful stress levels in check. For more tips on how to do this, check out these 5 reasons physical activity helps stress management, take some time out to do some mindfulness colouring, or read Asha’s blog about the basics of stress and how to manage yours effectively. 

Updated: November 2018