5 reasons physical activity helps stress management

Being active doesn’t only help you stay fit and healthy, it can help you better manage your stress levels during busy times at university as well. If your mind is free from unnecessary stress, you’ll have a greater chance of academic success, so it’s time to get active!

For more advice on how to improve your health and manage stress levels during busy times at uni, contact USQ’s Student Services team or visit Social Hub.

Updated: August 2017