How to stay focused on study: 8 internal distractions and how to avoid them
Not all study distractions consist of pets, friends or Facebook. It’s not unusual for students to encounter internal study distractions such as anxiety, self-doubt, or hunger, which can easily stop you from completing a productive and effective study sesh. To help you overcome some of the most common types of internal distractions, we’ve detailed how to identify and overcome 8 of them.
If these internal distractions are making you your own worst enemy when it comes to study and you’d like to talk to someone about further strategies to overcome them, contact the Health and Wellness Team for a free and confidential chat.