Stop. Refresh. Progress.

If you feel like you are getting stressed, tired or you have too much on your plate, here is a quick activity you can do to stop, re-assess and continue to work more efficiently towards your study goals.

Studies show that if a task becomes habitual, the brain registers it as unimportant and can even erase something from our awareness. Download this template next time you begin to lose concentration or if your motivation could use a kick start, this could be just the tool you need.

Last modified: November 2018