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Health & fitness

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hAPPy & healthy

We caught up with the top health and fitness apps to see what they could offer you!

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Fruit for thought

Shake up your study-break snack routine and try a delicious super-smoothie instead!

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Kristie: Taking the pledge against comfort eating

If you're anything like Kristie, study-related stress has you reaching for that bag of chips. Here are 3 strategies to help you break this habit.

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5 reasons physical activity helps stress management

Not only does physical activity keep your body fit, it helps to keep your mind alert and stress-free as well!

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Top 5: Study Snacks

Some of your favourite snacks can have positive effects on study. Find out which ones are the best for you in this short video.

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Kristie: How to stay healthy during busy times

Staying healthy when you’re busy is challenging. These 8 tips will help you maintain healthy habits and wellbeing while you tackle a hectic schedule.

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Penelope: 5 steps to decadent, healthy chocolate crackles

Sweet, decadent and… healthy? Penelope gives one of her childhood favourites, chocolate crackles, a healthy make-over! Perfect as a study snack, this recipe will have your mouth watering in no time!

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Kathy: The unexpected academic benefits of Pilates

USQ student Kathy explains how doing Pilates helps her better manage stress and anxiety levels, and improve exam performance.

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Kaitlin: 5 reasons to get excited for Uni Games!

Team USQ for the win! Kaitlin explains why she’s excited for Uni Games this year and why you should be too!

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How to prepare for Northern Uni Games 2015

The USQ Waterboys show give their tips on how to prep for the Northern Uni Games in Toowoomba.