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Mental wellbeing

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Emma: 3 strategies to motivate yourself and achieve your goals

Finding it hard to stay motivated? These 3 strategies will help you stay focused by breaking your ultimate goal into smaller goals and helping you develop the art of self-belief.

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Kate: Why you should never be afraid to ask for help, if you need it

Student Wellness Advisor Kate explains the support services available to students via the Wellness team, and why it’s important to seek support sooner rather than later.

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How being Headstrong has improved my study

Don’t let self-confidence become another hurdle during university. Tiffany talks about the difference a bit of resilience makes to her study and life.

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Mark: Laugh your way to better health

Comedian Mark McConville speaks of the positive effects laughter can have on mental wellbeing.

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How would you know how to make me relax?

On this episode of the podcast, Diana Cogill from USQ's Health and Wellness team shares some practical tips and exercises to help you relax after a busy semester.

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Andrew: 2 things that I learned to overcome my own brain

Is your brain getting in the way of you achieving study success? Learn new ways to cope with study-related stress and overcome mental barriers through mindfulness practise.

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Headstrong online program

Are you interested in a free online program to learn game changing tools to help you succeed in study and life?

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Niamh: Breaking the painful cycle of procrastination

Is your inner voice tempting you away from the task at hand? Niamh shares her tips to help you understand and overcome procrastination.

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How to boost productivity and self-esteem with a digital detox

Discover how a digital detox can help boost your self-esteem and productivity, so you can get more done during the time you have.

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Cathy: 5 ways to boost your self-confidence

Find out what self-confidence is and how to use this 5-point plan to boost and support your self-confidence, at uni and in life.

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