Finding it hard to stay motivated? These 3 strategies will help you stay focused by breaking your ultimate goal into smaller goals and helping you develop the art of self-belief.
Student Wellness Advisor Kate explains the support services available to students via the Wellness team, and why it’s important to seek support sooner rather than later.
Don’t let self-confidence become another hurdle during university. Tiffany talks about the difference a bit of resilience makes to her study and life.
On this episode of the podcast, Diana Cogill from USQ's Health and Wellness team shares some practical tips and exercises to help you relax after a busy semester.
Is your brain getting in the way of you achieving study success? Learn new ways to cope with study-related stress and overcome mental barriers through mindfulness practise.
Are you interested in a free online program to learn game changing tools to help you succeed in study and life?
Is your inner voice tempting you away from the task at hand? Niamh shares her tips to help you understand and overcome procrastination.
Discover how a digital detox can help boost your self-esteem and productivity, so you can get more done during the time you have.