On this podcast episode, we speak to USQ psychology lecturer Dr Nancey Hoare about the science of stress and how you can keep your cool under pressure.
Is your brain getting in the way of you achieving study success? Learn new ways to cope with study-related stress and overcome mental barriers through mindfulness practise.
In the lead up to exams it’s important to take time out to look after your health and wellbeing.
If you can’t squeeze in a study break, use these simple tips to de-stress at your desk!
Take a break and de-stress with these 3 free adult colouring designs, created specifically for you!
Use the 5 strategies discussed in this blog to reduce your study-related anxiety, improve your overall wellbeing and motivation, and stay focused during stressful times.
Not only does physical activity keep your body fit, it helps to keep your mind alert and stress-free as well!