Experienced your fair go of ups and downs? Support is there for you. Sheree-Eleise shares how USQ Student Support helped her overcome some of her struggles.
On this podcast episode, we speak to USQ psychology lecturer Dr Nancey Hoare about the science of stress and how you can keep your cool under pressure.
Finding the perfect balance between work, family and study commitments is hard for many students, but these tips will help you find the perfect balance for your schedule.
Is your brain getting in the way of you achieving study success? Learn new ways to cope with study-related stress and overcome mental barriers through mindfulness practise.
In the lead up to exams it’s important to take time out to look after your health and wellbeing.
If you can’t squeeze in a study break, use these simple tips to de-stress at your desk!
Take a break and de-stress with these 3 free adult colouring designs, created specifically for you!