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Stress

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Kathy: 10 strategies to cope with exam stress

It’s that time of semester again! To make sure the pressure of assessment and study stress doesn't take over your life, Kathy shares 10 strategies to cope.

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Kristie: Taking the pledge against comfort eating

If you're anything like Kristie, study-related stress has you reaching for that bag of chips. Here are 3 strategies to help you break this habit.

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Prepare for exams and stay healthy

In the lead up to exams it’s important to take time out to look after your health and wellbeing.

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Andrew: 2 things that I learned to overcome my own brain

Is your brain getting in the way of you achieving study success? Learn new ways to cope with study-related stress and overcome mental barriers through mindfulness practise.

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De-stress without leaving your desk

If you can’t squeeze in a study break, use these simple tips to de-stress at your desk!

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Mindfulness Colouring

Take a break and de-stress with these 3 free adult colouring designs, created specifically for you!

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Ashley: How to cope with study stress

We all know uni can be stressful, but there are ways to minimise and better handle that stress. Ashley shares her top tips.

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Alaina: 5 helpful strategies to manage study-related stress

Use the 5 strategies discussed in this blog to reduce your study-related anxiety, improve your overall wellbeing and motivation, and stay focused during stressful times.

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5 reasons physical activity helps stress management

Not only does physical activity keep your body fit, it helps to keep your mind alert and stress-free as well!

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Kristie: How to stay healthy during busy times

Staying healthy when you’re busy is challenging. These 8 tips will help you maintain healthy habits and wellbeing while you tackle a hectic schedule.

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