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Stress

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Sheree-Eleise: Why USQ Support should be your next stop for help

Experienced your fair go of ups and downs? Support is there for you. Sheree-Eleise shares how USQ Student Support helped her overcome some of her struggles.

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Mark: Laugh your way to better health

Comedian Mark McConville speaks of the positive effects laughter can have on mental wellbeing.

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How would you know how to keep it together?

On this podcast episode, we speak to USQ psychology lecturer Dr Nancey Hoare about the science of stress and how you can keep your cool under pressure.

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How to achieve the perfect work-life-study balance today!

Finding the perfect balance between work, family and study commitments is hard for many students, but these tips will help you find the perfect balance for your schedule.

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Andrew: 2 things that I learned to overcome my own brain

Is your brain getting in the way of you achieving study success? Learn new ways to cope with study-related stress and overcome mental barriers through mindfulness practise.

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Kathy: 10 strategies to cope with exam stress

It’s that time of semester again! To make sure the pressure of assessment and study stress doesn't take over your life, Kathy shares 10 strategies to cope.

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Kristie: Taking the pledge against comfort eating

If you're anything like Kristie, study-related stress has you reaching for that bag of chips. Here are 3 strategies to help you break this habit.

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Prepare for exams and stay healthy

In the lead up to exams it’s important to take time out to look after your health and wellbeing.

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De-stress without leaving your desk

If you can’t squeeze in a study break, use these simple tips to de-stress at your desk!

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Mindfulness Colouring

Take a break and de-stress with these 3 free adult colouring designs, created specifically for you!