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5 reasons physical activity helps stress management

By USQ 16 Dec 2019
Being active doesn’t only help you stay fit and healthy, it can help you better manage your stress levels during busy times at university as well. If your mind is free from unnecessary stress, you’ll have a greater chance of academic success, so it’s time to get active!

For more advice on how to improve your health and manage stress levels during busy times at uni, contact the Health and Wellness Team or visit Social Hub.