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How would you know how to be out and proud?

On this episode of the podcast, we speak to two USQ staff members and proud advocates for the USQ Ally Network about the support available to the LGTBQI community at universities.

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How would you know how to make me relax?

On this episode of the podcast, Diana Cogill from USQ's Health and Wellness team shares some practical tips and exercises to help you relax after a busy semester.

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How being Headstrong has improved my study

Don’t let self-confidence become another hurdle during university. Tiffany talks about the difference a bit of resilience makes to her study and life.

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Mark: Laugh your way to better health

Comedian Mark McConville speaks of the positive effects laughter can have on mental wellbeing.

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How to achieve the perfect work-life-study balance today!

Finding the perfect balance between work, family and study commitments is hard for many students, but these tips will help you find the perfect balance for your schedule.

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How would you know how to get your head in the game?

On this episode, former NRL player and USQ alumnus Trent Young talks about how to manage pressure both on the footy field and in the exam room.

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Tash: Top 5 reasons to attend a USQ Open Day

Trying to decide what to do after Year 12? Tash explains why you need to come to a USQ Open Day and how it could help you understand your options.

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How would you know how to keep it together?

On this podcast episode, we speak to USQ psychology lecturer Dr Nancey Hoare about the science of stress and how you can keep your cool under pressure.

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Andrew: 2 things that I learned to overcome my own brain

Is your brain getting in the way of you achieving study success? Learn new ways to cope with study-related stress and overcome mental barriers through mindfulness practise.

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#HELP - Support for you at USQ

Do you need #help at USQ but have no idea where to find it?