How would you know how to keep it together?

Listen to this episode now


Whether you are preparing for an exam, shaking your way through an oral presentation or racing against assignment deadlines, students often encounter stressful situations. USQ psychology lecturer Dr Nancey Hoare joins the podcast to explain the science behind stress, whether you can prevent stress entirely and some strategies for keeping your cool when things go wrong.

For a program dedicated to helping USQ students reduce stress, build confidence and succeed at university, register today for the Headstrong online program. This program is free, online and was created by Dr Nancey Hoare herself. Email Headstrong@usq.edu.au for any questions or for more information.

 

more from this podcast series 

Have you ever heard someone say something and thought to yourself ‘how would they know?’ We tackle the big questions, from robots to multi-tasking, and bring in experts who do know what they are talking about. Stream, subscribe and learn something new while you study, with USQ’s latest podcast project, How Would You Know, presented by USQ and produced by Phoenix Media.