Automatic negative thoughts. Are they affecting you?

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We all know that our minds are a powerful tool, so it’s important that your thoughts are working positively for you. In this video Sonia McDonald, CEO of Leadership HQ, shares her empowering tips on how to stop negative thinking from creeping into your mind and let positive self-talk take centre stage!

If you're looking for more ways to improve your self-confidence, these 5 tips are for you.