Discover effective tips, strategies and advice to help you maintain your mental and physical wellbeing during your studies.
It might seem difficult to find time to prioritise your health and wellbeing, but with so many benefits for your studies, think of it as an investment in your future! Making the effort to stay active and learn what types of food best feeds your brain will not only increase your health and fitness levels, it will help you manage stress during peak assessment periods and perform at your best. Likewise, learning techniques such as mindfulness and resilience will help you deal with the emotional peaks and troughs you’ll experience throughout a semester, protecting your mental wellbeing. So, if you’re looking for relatable and effective tips, strategies and advice from health and wellbeing professionals and student peers that will help you throughout your degree, this is your metaphorical green super smoothie!