It’s a given: everyone at some point, in some way, will experience stress.
But your studying experience doesn’t have to feel like a pressure cooker, and can be an opportunity for you to succeed and thrive! After all, it’s not about what cards you’re dealt, it’s about how you play them. That’s why in collaboration with USQ’s Health and Wellness team, this eBook has been created to share with you expert and peer advice, along with practical strategies that will help you better understand, manage and utilise stress in a range of life situations including your studies.
If you’re looking for better ways to balance work/life/study, or cope with general life demands while at uni; from initial fight or flight response, through to future planning and prevention this eBook is for you!