Whether you are preparing for an exam, shaking your way through an oral presentation or racing against assignment deadlines, students often encounter stressful situations. USQ psychology lecturer Dr Nancey Hoare joins the podcast to explain the science behind stress, whether you can prevent stress entirely and some strategies for keeping your cool when things go wrong.
For a program dedicated to helping USQ students reduce stress, build confidence and succeed at university, register today for the Headstrong online program. This program is free, online and was created by Dr Nancey Hoare herself. Email firstname.lastname@example.org for any questions or for more information.