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wellbeing 21 min listen

How would you know how to make me relax?

By USQ 04 Sep 2019
Image of relaxed person drinking a cup of tea.
If you’re finding it hard to wind down and can’t ever seem to find the off switch, how do you make yourself relax? Diana Cogill from USQ’s Health and Wellness team joins the podcast to share some relaxation tips, the benefits of taking a break and whether mindfulness can actually work for you.

To learn more about mindfulness, relaxation and find useful resources, check out some of our content on Social Hub including Nick’s guide to mindfulness and some activities you can try at home.
Have you ever heard someone say something and thought to yourself ‘how would they know?’ We tackle the big questions, from robots to multi-tasking, and bring in experts who do know what they are talking about. Stream, subscribe and learn something new while you study, with USQ’s latest podcast project, How Would You Know, presented by USQ and produced by Phoenix Media.